Weight Training Video Links
Monday:
Backwards Lunges - https://www.youtube.com/watch?v=xrPteyQLGAo
DB Skiers - https://www.youtube.com/watch?v=e5kdcvTp8cs
Kettle Bell Swings - https://www.youtube.com/watch?v=mKDIuUbH94Q
Oblique Twists - https://www.youtube.com/watch?v=wrIeJnoC1zU
DB Shoulder Press - https://www.youtube.com/shorts/FghebqCF_o8
DB Lateral Raise - https://www.youtube.com/watch?v=XPPfnSEATJA
Front Plank - https://www.youtube.com/watch?v=pvIjsG5Svck
Wednesday:
DB Squat Press - https://www.youtube.com/watch?v=p-WEM89E5Jc
Box Jumps - https://www.youtube.com/shorts/hDiQD4xhVDw
Weighted Ball Hip Drives - https://www.youtube.com/shorts/02c2YLgF8iE
Reverse Lunge with Leg Drive - https://www.youtube.com/shorts/ZmoRvRrgBj0
Ball Slams - https://www.youtube.com/shorts/99DLQtHP7jE
Goblet Squat to Reverse Lunge - https://www.youtube.com/watch?v=I4U6CeHZDxY
Dead Bug - https://www.youtube.com/shorts/HrxOWhPdsOY
Weight Leg Raises - https://www.youtube.com/watch?v=8IL03eWgzH0