Monday:

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Backwards Lunges - https://www.youtube.com/watch?v=xrPteyQLGAo

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DB Skiers - https://www.youtube.com/watch?v=e5kdcvTp8cs

Kettle Bell Swings - https://www.youtube.com/watch?v=mKDIuUbH94Q

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Oblique Twists - https://www.youtube.com/watch?v=wrIeJnoC1zU

DB Shoulder Press - https://www.youtube.com/shorts/FghebqCF_o8

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DB Lateral Raise - https://www.youtube.com/watch?v=XPPfnSEATJA

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Front Plank - https://www.youtube.com/watch?v=pvIjsG5Svck

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Wednesday: 

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DB Squat Press - https://www.youtube.com/watch?v=p-WEM89E5Jc

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Box Jumps - https://www.youtube.com/shorts/hDiQD4xhVDw

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Weighted Ball Hip Drives - https://www.youtube.com/shorts/02c2YLgF8iE

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Reverse Lunge with Leg Drive - https://www.youtube.com/shorts/ZmoRvRrgBj0

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Ball Slams - https://www.youtube.com/shorts/99DLQtHP7jE

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Goblet Squat to Reverse Lunge - https://www.youtube.com/watch?v=I4U6CeHZDxY

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Dead Bug - https://www.youtube.com/shorts/HrxOWhPdsOY

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Weight Leg Raises - https://www.youtube.com/watch?v=8IL03eWgzH0